IronForge Nutrition Coaching

Fuel the work. Keep the results.

Training creates the spark. Nutrition determines how consistently you recover, perform, build muscle, lose fat, and feel better in real life.

Start With Nutrition Compare Packages

Kickstart28-day plan

FoundationsHabit coaching

PerformanceBody comp goals

EliteMaximum support

Your starting point for better nutrition

Pick the right level of guidance, structure, and accountability.

Whether you need a simple jumpstart, sustainable habit building, performance-focused nutrition, or high-touch coaching, IronForge gives you a clear plan that fits your goals.

28-Day Kickstart

IronForge Kickstart

Your starting point for better nutrition.

$149.99one-time

Best for: Individuals who want expert guidance, a clear plan, and accountability to jumpstart their nutrition journey.

Initial nutrition assessment
Body composition scan
Personalized calories, macros, and protein targets
Meal timing guidance
Sample day framework
Two follow-up check-ins

Ask About Kickstart

Foundations

IronForge Foundations

Build sustainable habits. Create lasting results.

$29.99per week

Best for: Beginners, habit building, and general wellness.

8 weeks minimum. 12 weeks recommended.

Initial nutrition assessment
Body composition scan
Personalized calorie and macro targets
Weekly check-ins and progress reviews
Habit-based coaching
Nutrition education and guidance
Iron Forge Healthy Habits Facebook Group
Coach response within 2 business days

Ask About Foundations

Performance

IronForge Performance

Fuel performance. Transform your physique.

$54.99per week

Best for: Fat loss, muscle gain, performance goals, and committed gym members.

3 months recommended.

Everything in Foundations
Customized nutrition strategy
Personalized meal structure
Monthly body composition reviews
Monthly coaching call
Restaurant and travel guidance
Ongoing nutrition support and adjustments
Coach response within 1 business day

Ask About Performance

Elite

IronForge Elite

Maximum support. Maximum results.

$79.99per week

Best for: Highly motivated clients with ambitious goals.

3 months recommended.

Everything in Performance
Weekly coaching calls
Unlimited messaging support
Priority messaging
Priority same-business-day response
Personalized lifestyle and travel strategies
Advanced body composition coaching
Recovery Room membership included

Ask About Elite

Need deeper health data?

Ask about IronForge Health Solutions.

For clients looking for a deeper understanding of health, recovery, hormones, and performance, IronForge Health Solutions offers comprehensive bloodwork and biomarker analysis.

Explore Health Solutions

IronForge Bod Squad

Six-week accountability and habit-building challenges designed to create momentum, consistency, and community.

Ask about group pricing

Ask About Bod Squad