Ironforge

Recovery

RESET • RECHARGE • RECOVER.

Step into next-level recovery with on-demand access to cold plunge and sauna, all inside the gym. Whether you’re chasing peak performance or just need to recharge, your body will thank you the moment you book your first session.

RECOVER LIKE A PRO

Act Now to getback t your best self.

Push harder, bounce back faster, and feel your best inside and outside of the gym with state-of-the-art recovery services. Cold plunge and sauna sessions help reduce soreness, improve circulation, and accelerate muscle repair — so you’re always ready for what’s next.

Recovery isn’t an afterthought; it’s the secret weapon that keeps progress moving forward. Book your session today and unlock the performance edge your body deserves.


Not feeling your best? ACHES THAT WON’T GO AWAY?

Your body takes a beating — from tough workouts, long practices, or just everyday stress. Soreness, tight muscles, and nagging fatigue don’t have to hold you back.

COLD PLUNGE + SAUNA = FASTER RECOVERY

Step into the cold plunge to reduce inflammation, speed up healing, and reset your body. Or hit the sauna to flush toxins, improve circulation, and leave feeling recharged. Together, they’re the ultimate recovery combo — proven to help athletes and everyday movers perform better, recover quicker, and feel their best.

Our Services

Unlimited Recovery BUILT FOR YOU.

Cold Plunge

Recharge your body with a refreshing cold plunge that reduces inflammation, boosts recovery, and sharpens focus.

Sauna

Relax and detox in our sauna, easing muscle tension, improving circulation, and promoting total body recovery.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE NO sweat intro session on the next page.

Shortly after we will be in touch with you to confirm your no sweat intro session. We are excited to meet you!

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If you purchase a Day Pass, you must download the Chalk It Pro app and follow the instructions sent to your email.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

FIND US AT
W3223 Springfield Dr
Appleton, WI 54915

(920) 949-8211

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.